Foot Reflexology

“What To Expect

Foot Reflexology is the physical act of applying pressure to specific areas of the feet stimulating reflex points (nerve endings) by using specific thumb, finger and hand techniques.

Reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and homeostasis thereby promoting positive physiological changes in other areas of the body.

When working with the feet only shoes and socks are removed to receive a session.

Can Reflexology Help Me?

Research shows that a single reflexology session:

  • Creates relaxation
  • Reduces anxiety
  • Diminishes pain
  • Improves blood flow to the kidneys, intestines, brain and feet
  • Decreases heart rate and blood pressure
  • Increases oxygen saturation and lowers respiratory rate
    (Reference:    http://www.reflexology-research.com  )

Free Interactive reflexology foot map:    Interactive Foot Chart